Dump your tasks, let AI schedule your day around your energy — then focus one tiny step at a time. Finally, a planner built for how ADHD actually works.
No credit card required · Free forever plan available
What makes it different
Dump everything on your mind. AI schedules it across your week in seconds — sorted by energy, priority, and time.
Any task becomes a series of tiny 2-minute steps. Built-in timer keeps you locked in without the overwhelm.
Hit a wall? Tell the AI what's blocking you. It responds with one small nudge — not a lecture.
Check in with your energy level each morning. FlowADHD reorders your day so hard tasks hit when you're sharp.
Photograph an invitation, flyer, appointment card, or handwritten list. FlowADHD pulls out the date, time, address, and tasks.
Connect your Google or Apple calendar via ICS. Events show up alongside your tasks so nothing gets double-booked.
Simple as 1-2-3
Open FlowADHD and type everything on your mind — tasks, errands, random thoughts. No formatting required.
In seconds, AI sorts your tasks by energy level, deadline, and priority — then slots them into your day.
Hit Focus on any task. It breaks into tiny steps with a timer. Get stuck? The coach is one tap away.
Built for real derailments
Type the messy list once. FlowADHD turns it into a realistic plan with breaks.
Open rescue mode for one tiny next action instead of another wall of advice.
Rebuild the rest of today in one tap and roll overflow forward without shame.
Simple pricing
Free
Everything you need to get started.
Pro
The full ADHD toolkit, unlocked.
No card to start · Cancel anytime · Secure checkout via Stripe · 14-day free trial
Stop fighting your brain. FlowADHD works with your natural rhythms to help you get things done — without the shame spiral.
Start for free — no card needed