Dump your tasks, let AI schedule your day around your energy — then focus one tiny step at a time. Finally, a planner built for how ADHD actually works.
No credit card required · Free forever plan available
What makes it different
Dump everything on your mind. AI schedules it across your week in seconds — sorted by energy, priority, and time.
Any task becomes a series of tiny 2-minute steps. Built-in timer keeps you locked in without the overwhelm.
Hit a wall? Tell the AI what's blocking you. It responds with one small nudge — not a lecture, not a lecture.
Check in with your energy level each morning. FlowADHD reorders your day so hard tasks hit when you're sharp.
Add a task on your phone, see it on your desktop instantly. No refresh, no lag, no losing track.
Connect your Google or Apple calendar via ICS. Events show up alongside your tasks so nothing gets double-booked.
Simple as 1-2-3
Open FlowADHD and type everything on your mind — tasks, errands, random thoughts. No formatting required.
In seconds, AI sorts your tasks by energy level, deadline, and priority — then slots them into your day.
Hit Focus on any task. It breaks into tiny steps with a timer. Get stuck? The coach is one tap away.
Real people, real results
"I've tried every planner app. FlowADHD is the only one that doesn't make me feel worse about myself."
"The brain dump feature alone is worth it. I use it every morning to clear my head and actually get a plan."
"My therapist noticed the difference before I even told her I'd changed anything. That says everything."
Simple pricing
Free
Everything you need to get started.
Pro
The full ADHD toolkit, unlocked.
Cancel anytime · Secure checkout via Stripe · 30-day free trial, no charge until day 31
Stop fighting your brain. FlowADHD works with your natural rhythms to help you get things done — without the shame spiral.
Start for free — no card needed